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	<title>PSU Recreation Programs &#187; Fitness</title>
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	<link>http://psurecreation.wordpress.com</link>
	<description>HUB Fitness Room and CT, IM Sports and Sport Clubs</description>
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		<title>PSU Recreation Programs &#187; Fitness</title>
		<link>http://psurecreation.wordpress.com</link>
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		<title>Pizza Party Feedback!</title>
		<link>http://psurecreation.wordpress.com/2009/03/12/pizza-party-feedback/</link>
		<comments>http://psurecreation.wordpress.com/2009/03/12/pizza-party-feedback/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:59:57 +0000</pubDate>
		<dc:creator>lindsayhill</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Room]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We had a great turn out for our pizza party last Wednesday night! An open discussion was held in the weight room where we opened the floor to the students and we certainly received some valuable feedback of how our facility can be improved. Here’s some of the topics that we discussed.
 
1)      Ways to create [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=psurecreation.wordpress.com&blog=2548496&post=134&subd=psurecreation&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;">We had a great turn out for our pizza party last Wednesday night! An open discussion was held in the weight room where we opened the floor to the students and we certainly received some valuable feedback of how our facility can be improved. Here’s some of the topics that we discussed.</span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .5in;"><span style="font-family:Times New Roman;"><span><span style="font-size:small;">1)</span><span style="font:7pt &quot;">      </span></span><span style="font-size:small;">Ways to create a more effective free weight management system. </span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .5in;"><span style="font-family:Times New Roman;"><span><span style="font-size:small;">2)</span><span style="font:7pt &quot;">      </span></span><span style="font-size:small;">Keeping jump ropes behind the fitness room desk to prevent theft</span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .5in;"><span style="font-family:Times New Roman;"><span><span style="font-size:small;">3)</span><span style="font:7pt &quot;">      </span></span><span style="font-size:small;">Attaining more core balance equipment</span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .5in;"><span style="font-family:Times New Roman;"><span><span style="font-size:small;">4)</span><span style="font:7pt &quot;">      </span></span><span style="font-size:small;">Creative ways to re-rack the weights </span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .5in;"><span style="font-family:Times New Roman;"><span><span style="font-size:small;">5)</span><span style="font:7pt &quot;">      </span></span><span style="font-size:small;">Putting up more visual entertainment in the cardio section</span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .5in;"><span style="font-family:Times New Roman;"><span><span style="font-size:small;">6)</span><span style="font:7pt &quot;">      </span></span><span style="font-size:small;">Moving the Leg lift machine to the cardio side of the fitness room</span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .5in;"><span style="font-family:Times New Roman;"><span><span style="font-size:small;">7)</span><span style="font:7pt &quot;">      </span></span><span style="font-size:small;">Buying new dumb bells</span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .5in;"><span style="font-family:Times New Roman;"><span><span style="font-size:small;"> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> </span><span style="font:7pt &quot;">      </span></span><span style="font-size:small;">Bigger trash barrels for the fitness room</span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .5in;"><span style="font-family:Times New Roman;"><span><span style="font-size:small;">9)</span><span style="font:7pt &quot;">      </span></span><span style="font-size:small;">Organizing the free weights by amount</span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .5in;"><span style="font-family:Times New Roman;"><span><span style="font-size:small;">10)</span><span style="font:7pt &quot;">  </span></span><span style="font-size:small;">Sanitation</span></span></p>
<p class="MsoNormal" style="text-indent:-.25in;margin:0 0 0 .5in;"><span style="font-family:Times New Roman;"><span><span style="font-size:small;">11)</span><span style="font:7pt &quot;">  </span></span><span style="font-size:small;"><span> </span>More Group X classes</span></span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;">These are just a handful of things that were suggested and we will be working towards all of them. If you have any more suggestions, please feel free to comment to this blog posting, or write a suggestion in the box in the fitness room! </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin:0;"><span style="font-size:small;font-family:Times New Roman;">Have a safe and most of all FUN spring break!</span></p>
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			<media:title type="html">lindsayhill</media:title>
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		<item>
		<title>Boot Camp 2008</title>
		<link>http://psurecreation.wordpress.com/2008/09/23/boot-camp-2008/</link>
		<comments>http://psurecreation.wordpress.com/2008/09/23/boot-camp-2008/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 09:13:22 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boot camp]]></category>

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		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=psurecreation.wordpress.com&blog=2548496&post=35&subd=psurecreation&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="text-align:center; display: block;"><a href="http://psurecreation.wordpress.com/2008/09/23/boot-camp-2008/"><img src="http://img.youtube.com/vi/JJxuD5CYo70/2.jpg" alt="" /></a></span></p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Jose H.</media:title>
		</media:content>

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	</item>
		<item>
		<title>New at the Fitness Room!</title>
		<link>http://psurecreation.wordpress.com/2008/07/09/new-at-the-fitness-room/</link>
		<comments>http://psurecreation.wordpress.com/2008/07/09/new-at-the-fitness-room/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 22:24:20 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Room]]></category>

		<guid isPermaLink="false">http://psurecreation.wordpress.com/?p=19</guid>
		<description><![CDATA[The fitness room has four new 95t Life Fitness Treadmills and 6 new Octane Elliptical machines.  You can bring your iPod to be used with the treadmills.  Yes, you can watch your videos or favorite video-cast while you run!  Also, all the old pads have been replaced and new upholstery has replaced the old ones.  Come [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=psurecreation.wordpress.com&blog=2548496&post=19&subd=psurecreation&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The fitness room has four new 95t Life Fitness Treadmills and 6 new Octane Elliptical machines.  You can bring your iPod to be used with the treadmills.  Yes, you can watch your videos or favorite video-cast while you run!  Also, all the old pads have been replaced and new upholstery has replaced the old ones.  Come enjoy your fitness room!</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/psurecreation.wordpress.com/19/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/psurecreation.wordpress.com/19/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/psurecreation.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/psurecreation.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/psurecreation.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/psurecreation.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/psurecreation.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/psurecreation.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/psurecreation.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/psurecreation.wordpress.com/19/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/psurecreation.wordpress.com/19/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/psurecreation.wordpress.com/19/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=psurecreation.wordpress.com&blog=2548496&post=19&subd=psurecreation&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jose H.</media:title>
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		<item>
		<title>&#8220;Self&#8221; Challenge 2008</title>
		<link>http://psurecreation.wordpress.com/2008/03/26/self-challenge-2008/</link>
		<comments>http://psurecreation.wordpress.com/2008/03/26/self-challenge-2008/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 14:20:11 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Active Challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://psurecreation.wordpress.com/?p=13</guid>
		<description><![CDATA[Self magazine is challenging you! Check out their website below.
http://www.self.com/challenge/howitworks
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=psurecreation.wordpress.com&blog=2548496&post=13&subd=psurecreation&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Self magazine is challenging you! Check out their website below.</p>
<p><a href="http://www.self.com/challenge/howitworks">http://www.self.com/challenge/howitworks</a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/psurecreation.wordpress.com/13/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/psurecreation.wordpress.com/13/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/psurecreation.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/psurecreation.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/psurecreation.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/psurecreation.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/psurecreation.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/psurecreation.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/psurecreation.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/psurecreation.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/psurecreation.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/psurecreation.wordpress.com/13/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=psurecreation.wordpress.com&blog=2548496&post=13&subd=psurecreation&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Jose H.</media:title>
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